Moong Whole (small)

Moong Whole (small) by Hathi Brand has 340 kcal per 100 g. One serving (47 g) is about 160 kcal.

Moong Whole (small) contains 21.3 g of protein per 100 g — about 10 g per 47 g serving.

Yes — 21.3 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 70% of its calories (61.7 g per 100 g, of which 2.1 g is sugar). It also delivers 8.5 g of fiber.

Yes — just 42.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.5 g), protein (21.3 g). Overall that places it in band A.

About 29 g of Moong Whole (small) equals 100 kcal. It is energy-dense, so small amounts add up quickly.