Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141354690 · Data last verified:
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Common questions
How many calories are in Spéculoos?
Spéculoos by Boni has 336 kcal per 100 g. One serving (10 g) is about 35 kcal.
How much protein is in Spéculoos?
Spéculoos contains 6.3 g of protein per 100 g — about 0.7 g per 10 g serving.
Is Spéculoos low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Spéculoos high in saturated fat?
It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Why does Spéculoos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.9 g). Overall that places it in band C.
How much Spéculoos is 100 calories?
About 30 g of Spéculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spéculoos high in sugar or fat?
Per 100 g it has 0.5 g sugar and 15 g fat (7.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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