Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489466581 · Data last verified:
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Common questions
How many calories are in Soya Classic?
Soya Classic by Vemondo,Lidl has 53 kcal per 100 g. One serving (125 g) is about 66 kcal.
How much protein is in Soya Classic?
Soya Classic contains 4.1 g of protein per 100 g — about 5.1 g per 125 g serving.
Is Soya Classic keto-friendly?
With 3.3 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Soya Classic low in sodium?
Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Soya Classic have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Soya Classic is 100 calories?
About 189 g of Soya Classic equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Soya Classic a good source of iron?
It is a good source: 120 mg per 100 g, about 667% of the daily value. A 200 g portion covers roughly 999%.
Is Soya Classic high in sugar or fat?
Per 100 g it has 1.8 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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