Semoule Extra-fine

Semoule Extra-fine by Grain de frais has 347 kcal per 100 g.

Semoule Extra-fine contains 9 g of protein per 100 g.

Yes — carbohydrates provide 86% of its calories (72 g per 100 g, of which 2 g is sugar). It also delivers 11 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (9 g). Overall that places it in band A.

About 29 g of Semoule Extra-fine equals 100 kcal. It is energy-dense, so small amounts add up quickly.