Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3580281042502 · Data last verified:
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Common questions
How many calories are in Semoule De Blé Dur Moyenne?
Semoule De Blé Dur Moyenne by Fantasia has 343 kcal per 100 g.
How much protein is in Semoule De Blé Dur Moyenne?
Semoule De Blé Dur Moyenne contains 9 g of protein per 100 g.
Is Semoule De Blé Dur Moyenne high in carbs?
Yes — carbohydrates provide 86% of its calories (72 g per 100 g, of which 2 g is sugar). It also delivers 3.5 g of fiber.
Is Semoule De Blé Dur Moyenne low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.
Is Semoule De Blé Dur Moyenne low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Semoule De Blé Dur Moyenne a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Semoule De Blé Dur Moyenne have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (9 g). Overall that places it in band A.
How much Semoule De Blé Dur Moyenne is 100 calories?
About 29 g of Semoule De Blé Dur Moyenne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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