Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3580281042250 · Data last verified:
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Common questions
How many calories are in Semoule Moyenne?
Semoule Moyenne by Grain de frais has 336 kcal per 100 g.
How much protein is in Semoule Moyenne?
Semoule Moyenne contains 9 g of protein per 100 g.
Is Semoule Moyenne high in carbs?
Yes — carbohydrates provide 86% of its calories (72 g per 100 g, of which 2 g is sugar). It also delivers 11 g of fiber.
Is Semoule Moyenne low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.
Is Semoule Moyenne low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Semoule Moyenne a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Semoule Moyenne have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (9 g). Overall that places it in band A.
How much Semoule Moyenne is 100 calories?
About 30 g of Semoule Moyenne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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