Condiments · Nutrition facts

Salsa

43 kcal per 100 g, with 1.5 g protein, 8 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Low calorie
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SalsaNutri-Score CCompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
1.5 g
Protein
14% of calories
8 g
Carbs
75% of calories
0.5 g
Fat
11% of calories
Macro split
Protein 14%Carbs 75%Fat 11%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar5.2g
Saturated fat0.1g0% DV
Sodium216mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172622313 · Data last verified:

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5057172622313

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Common questions

How many calories are in Salsa?

Salsa by Asda has 43 kcal per 100 g. One serving (100 g) is about 43 kcal.

How much protein is in Salsa?

Salsa contains 1.5 g of protein per 100 g — about 1.5 g per 100 g serving.

Why does Salsa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Salsa is 100 calories?

About 233 g of Salsa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Salsa high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Is Salsa high in sugar or fat?

Per 100 g it has 5.2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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