Condiments · Nutrition facts

Stir In Sauce

45 kcal per 100 g, with 1.4 g protein, 8.1 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low caloriePotassium
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Stir In SauceNutri-Score CCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
1.4 g
Protein
13% of calories
8.1 g
Carbs
76% of calories
0.5 g
Fat
11% of calories
Macro split
Protein 13%Carbs 76%Fat 11%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar5.9g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium370.3mg8% DV
Calcium13.4mg1% DV
Iron0.3mg2% DV
Vitamin C14mg16% DV
Vitamin A2.1IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697686290 · Data last verified:

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5059697686290

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Common questions

How many calories are in Stir In Sauce?

Stir In Sauce by Tesco has 45 kcal per 100 g.

How much protein is in Stir In Sauce?

Stir In Sauce contains 1.4 g of protein per 100 g.

Why does Stir In Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Stir In Sauce is 100 calories?

About 222 g of Stir In Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Stir In Sauce high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Stir In Sauce a good source of potassium?

It is a moderate source: 370.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Stir In Sauce a good source of vitamin C?

It is a moderate source: 14 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Stir In Sauce high in sugar or fat?

Per 100 g it has 5.9 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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