Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059604610295 · Data last verified:
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Common questions
How many calories are in Ketchup With Benefits?
Ketchup With Benefits by Holland & Barrett has 42 kcal per 100 g.
How much protein is in Ketchup With Benefits?
Ketchup With Benefits contains 0.9 g of protein per 100 g.
Is Ketchup With Benefits low in sodium?
Yes — just 80.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Ketchup With Benefits have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Ketchup With Benefits is 100 calories?
About 238 g of Ketchup With Benefits equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ketchup With Benefits high in calories?
No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.
Is Ketchup With Benefits a good source of potassium?
It is a moderate source: 375.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Ketchup With Benefits a good source of vitamin C?
It is a moderate source: 10.7 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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