Fish & Seafood · Nutrition facts

Salmon Poke Bowl

by Raku Lidl

124 kcal per 100 g, with 3.7 g protein, 22.4 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 1 bowl (294 g)
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Salmon Poke BowlNutri-Score CCompare
Amount

Showing values for 100 g

124 kcal
Calories
6% of a 2000 kcal day
3.7 g
Protein
12% of calories
22.4 g
Carbs
74% of calories
1.9 g
Fat
14% of calories
Macro split
Protein 12%Carbs 74%Fat 14%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar7.8g
Saturated fat0.3g2% DV
Sodium508.5mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5035272148001 · Data last verified:

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Barcode

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5035272148001

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Common questions

How many calories are in Salmon Poke Bowl?

Salmon Poke Bowl by Raku Lidl has 124 kcal per 100 g. One serving (294 g) is about 365 kcal.

How much protein is in Salmon Poke Bowl?

Salmon Poke Bowl contains 3.7 g of protein per 100 g — about 10.9 g per 294 g serving.

Is Salmon Poke Bowl high in carbs?

Yes — carbohydrates provide 74% of its calories (22.4 g per 100 g, of which 7.8 g is sugar). It also delivers 1.1 g of fiber.

Is Salmon Poke Bowl high in sodium?

Yes — 508.5 mg of sodium per 100 g, about 22% of the daily value.

Why does Salmon Poke Bowl have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (508.5 mg). Overall that places it in band C.

How much Salmon Poke Bowl is 100 calories?

About 81 g of Salmon Poke Bowl equals 100 kcal.

Is Salmon Poke Bowl high in sugar or fat?

Per 100 g it has 7.8 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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