Fish & Seafood · Nutrition facts

Wednesday Spicy Roll - Tuna 10pc

153 kcal per 100 g, with 5.7 g protein, 26.2 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 1 package (229 g)
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Wednesday Spicy Roll - Tuna 10pcNutri-Score BCompare
Amount

Showing values for 100 g

153 kcal
Calories
8% of a 2000 kcal day
5.7 g
Protein
14% of calories
26.2 g
Carbs
66% of calories
3.5 g
Fat
20% of calories
Macro split
Protein 14%Carbs 66%Fat 20%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar4.8g
Saturated fat0.4g2% DV
Cholesterol6.6mg2% DV
Sodium345mg15% DV
Potassium5.7mg0% DV
Calcium20.5mg2% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0023012946982 · Data last verified:

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0023012946982

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Common questions

How many calories are in Wednesday Spicy Roll - Tuna 10pc?

Wednesday Spicy Roll - Tuna 10pc by Zenshi has 153 kcal per 100 g. One serving (229 g) is about 350 kcal.

How much protein is in Wednesday Spicy Roll - Tuna 10pc?

Wednesday Spicy Roll - Tuna 10pc contains 5.7 g of protein per 100 g — about 13.1 g per 229 g serving.

Why does Wednesday Spicy Roll - Tuna 10pc have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Wednesday Spicy Roll - Tuna 10pc is 100 calories?

About 65 g of Wednesday Spicy Roll - Tuna 10pc equals 100 kcal.

Is Wednesday Spicy Roll - Tuna 10pc high in sugar or fat?

Per 100 g it has 4.8 g sugar and 3.5 g fat (0.4 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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