Rosemary & Rye Sourdough Crackers

Rosemary & Rye Sourdough Crackers by Sainsbury's taste the difference has 384 kcal per 100 g.

Rosemary & Rye Sourdough Crackers contains 11.5 g of protein per 100 g.

Yes — 11.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (69.2 g per 100 g, of which 2.9 g is sugar). It also delivers 9.3 g of fiber.

Yes — 552 mg of sodium per 100 g, about 24% of the daily value.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sodium (552 mg); points in favor come from fiber (9.3 g), protein (11.5 g). Overall that places it in band B.

About 26 g of Rosemary & Rye Sourdough Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.