Fish & Seafood · Nutrition facts

Rillettes De Sardines

229 kcal per 100 g, with 17 g protein, 2.1 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Rillettes De SardinesNutri-Score DCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
17 g
Protein
30% of calories
2.1 g
Carbs
4% of calories
17 g
Fat
66% of calories
Macro split
Protein 30%Carbs 4%Fat 66%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar1.2g
Saturated fat9.2g46% DV
Cholesterol63mg21% DV
Sodium796mg35% DV
Potassium338.2mg7% DV
Calcium56.4mg4% DV
Iron1mg6% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3397210000485 · Data last verified:

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3397210000485

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Common questions

How many calories are in Rillettes De Sardines?

Rillettes De Sardines by La Rétaise has 229 kcal per 100 g.

How much protein is in Rillettes De Sardines?

Rillettes De Sardines contains 17 g of protein per 100 g.

Is Rillettes De Sardines a good source of protein?

Yes — 17 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Rillettes De Sardines keto-friendly?

With 2.1 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rillettes De Sardines high in saturated fat?

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Rillettes De Sardines high in sodium?

Yes — 796 mg of sodium per 100 g, about 35% of the daily value.

Why does Rillettes De Sardines have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.2 g), sodium (796 mg); points in favor come from protein (17 g). Overall that places it in band D.

How much Rillettes De Sardines is 100 calories?

About 44 g of Rillettes De Sardines equals 100 kcal.

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