Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3397210000911 · Data last verified:
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Common questions
How many calories are in Sardines La Rétaise?
Sardines La Rétaise by la rétaise has 264 kcal per 100 g.
How much protein is in Sardines La Rétaise?
Sardines La Rétaise contains 21 g of protein per 100 g.
Is Sardines La Rétaise a good source of protein?
Yes — 21 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Sardines La Rétaise keto-friendly?
With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardines La Rétaise high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Sardines La Rétaise have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (560 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Sardines La Rétaise is 100 calories?
About 38 g of Sardines La Rétaise equals 100 kcal.
Is Sardines La Rétaise a good source of potassium?
It is a moderate source: 501.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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