Other · Nutrition facts

Riccioli Di Crusca

320 kcal per 100 g, with 14 g protein, 46 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Riccioli Di CruscaNutri-Score ACompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
14 g
Protein
21% of calories
46 g
Carbs
69% of calories
3.1 g
Fat
10% of calories
Macro split
Protein 21%Carbs 69%Fat 10%

Nutrition facts

per 100 g
Fiber26g93% DV
Sugar1.9g
Saturated fat0.5g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0000800100101 · Data last verified:

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Common questions

How many calories are in Riccioli Di Crusca?

Riccioli Di Crusca has 320 kcal per 100 g.

How much protein is in Riccioli Di Crusca?

Riccioli Di Crusca contains 14 g of protein per 100 g.

Is Riccioli Di Crusca a good source of protein?

Yes — 14 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Riccioli Di Crusca low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

Is Riccioli Di Crusca low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Riccioli Di Crusca a good source of fiber?

It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.

Why does Riccioli Di Crusca have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (26 g), protein (14 g). Overall that places it in band A.

How much Riccioli Di Crusca is 100 calories?

About 31 g of Riccioli Di Crusca equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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