Qualité & Prix Gemüseplatte Mit Eierschwammes

Qualité & Prix Gemüseplatte Mit Eierschwammes by Coop, Qualité & Prix, Coop Qualité & Prix has 56 kcal per 100 g. One serving (100 g) is about 56 kcal.

Qualité & Prix Gemüseplatte Mit Eierschwammes contains 3 g of protein per 100 g — about 3 g per 100 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 7.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.

About 179 g of Qualité & Prix Gemüseplatte Mit Eierschwammes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.8 g sugar and 0.5 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.