Protein Greek Style Yogurt

Protein Greek Style Yogurt by Brooklee has 65 kcal per 100 g. One serving (250 g) is about 162 kcal.

Protein Greek Style Yogurt contains 11.1 g of protein per 100 g — about 27.8 g per 250 g serving.

Yes — 11.1 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.1 g). Overall that places it in band A.

About 154 g of Protein Greek Style Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 3.8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.