Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461969011 · Data last verified:
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Common questions
How many calories are in High Protein Naturjoghurt?
High Protein Naturjoghurt by Crane has 51 kcal per 100 g. One serving (100 g) is about 51 kcal.
How much protein is in High Protein Naturjoghurt?
High Protein Naturjoghurt contains 8.6 g of protein per 100 g — about 8.6 g per 100 g serving.
Is High Protein Naturjoghurt keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is High Protein Naturjoghurt low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does High Protein Naturjoghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.6 g). Overall that places it in band A.
How much High Protein Naturjoghurt is 100 calories?
About 196 g of High Protein Naturjoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is High Protein Naturjoghurt high in sugar or fat?
Per 100 g it has 4 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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