Greek Yogurt 0%

Greek Yogurt 0% by Brooklea has 53 kcal per 100 g. One serving (125 g) is about 66 kcal.

Greek Yogurt 0% contains 9.8 g of protein per 100 g — about 12.2 g per 125 g serving.

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.8 g). Overall that places it in band A.

About 189 g of Greek Yogurt 0% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.