Dairy & Eggs · Nutrition facts

Speisequarkzubereitung Magerstufe

by Minus L

63 kcal per 100 g, with 11.1 g protein, 4 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinLow carbCalcium rich
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Speisequarkzubereitung MagerstufeNutri-Score ACompare
Amount

Showing values for 100 g

63 kcal
Calories
3% of a 2000 kcal day
11.1 g
Protein
70% of calories
4 g
Carbs
25% of calories
0.3 g
Fat
5% of calories
Macro split
Protein 70%Carbs 25%Fat 5%

Nutrition facts

per 100 g
Sugar4g
Saturated fat0.2g1% DV
Sodium32mg1% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4062800014409 · Data last verified:

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4062800014409

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Common questions

How many calories are in Speisequarkzubereitung Magerstufe?

Speisequarkzubereitung Magerstufe by Minus L has 63 kcal per 100 g. One serving (100 g) is about 63 kcal.

How much protein is in Speisequarkzubereitung Magerstufe?

Speisequarkzubereitung Magerstufe contains 11.1 g of protein per 100 g — about 11.1 g per 100 g serving.

Is Speisequarkzubereitung Magerstufe a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

Is Speisequarkzubereitung Magerstufe keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Speisequarkzubereitung Magerstufe low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Speisequarkzubereitung Magerstufe have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.1 g). Overall that places it in band A.

How much Speisequarkzubereitung Magerstufe is 100 calories?

About 159 g of Speisequarkzubereitung Magerstufe equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Speisequarkzubereitung Magerstufe a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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