Protein Yogurt Vanilla

Protein Yogurt Vanilla by Duneen has 62 kcal per 100 g. One serving (125 g) is about 78 kcal.

Protein Yogurt Vanilla contains 10.2 g of protein per 100 g — about 12.8 g per 125 g serving.

Yes — 10.2 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.2 g). Overall that places it in band A.

About 161 g of Protein Yogurt Vanilla equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4 g sugar and 0.3 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.