Dairy & Eggs · Nutrition facts

Pro Muscle Milk Protein Shake

53 kcal per 100 g, with 9.7 g protein, 2.7 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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Pro Muscle Milk Protein ShakeNutri-Score ACompare
Amount

Showing values for 100 g

53 kcal
Calories
3% of a 2000 kcal day
9.7 g
Protein
71% of calories
2.7 g
Carbs
20% of calories
0.6 g
Fat
9% of calories
Macro split
Protein 71%Carbs 20%Fat 9%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol4.8mg2% DV
Sodium55.6mg2% DV
Potassium152.2mg3% DV
Calcium157mg12% DV
Iron1.1mg6% DV
Vitamin C10.9mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0876063007160 · Data last verified:

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0876063007160

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Common questions

How many calories are in Pro Muscle Milk Protein Shake?

Pro Muscle Milk Protein Shake by Muscle Milk has 53 kcal per 100 g.

How much protein is in Pro Muscle Milk Protein Shake?

Pro Muscle Milk Protein Shake contains 9.7 g of protein per 100 g.

Is Pro Muscle Milk Protein Shake keto-friendly?

With 2.7 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pro Muscle Milk Protein Shake low in sodium?

Yes — just 55.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Pro Muscle Milk Protein Shake have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.7 g). Overall that places it in band A.

How much Pro Muscle Milk Protein Shake is 100 calories?

About 189 g of Pro Muscle Milk Protein Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pro Muscle Milk Protein Shake a good source of calcium?

It is a moderate source: 157 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Pro Muscle Milk Protein Shake a good source of vitamin C?

It is a moderate source: 10.9 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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