Yopro Perform 20g Protein

Yopro Perform 20g Protein by Danone has 69 kcal per 100 g.

Yopro Perform 20g Protein contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 145 g of Yopro Perform 20g Protein equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.5 g sugar and 0.7 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.