Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20019457 · Data last verified:
Compare Formaggio Fresco Quark with another foodLog Formaggio Fresco Quark in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Formaggio Fresco Quark?
Formaggio Fresco Quark by Milbona - Lidl has 66 kcal per 100 g. One serving (250 g) is about 165 kcal.
How much protein is in Formaggio Fresco Quark?
Formaggio Fresco Quark contains 12 g of protein per 100 g — about 30 g per 250 g serving.
Is Formaggio Fresco Quark a good source of protein?
Yes — 12 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.
Is Formaggio Fresco Quark keto-friendly?
With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Formaggio Fresco Quark low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Formaggio Fresco Quark have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Formaggio Fresco Quark is 100 calories?
About 152 g of Formaggio Fresco Quark equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Formaggio Fresco Quark high in sugar or fat?
Per 100 g it has 4.1 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API