Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7808744500007 · Data last verified:
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Common questions
How many calories are in Premium Integral?
Premium Integral by Daily Fresh. has 207 kcal per 100 g. One serving (185 g) is about 383 kcal.
How much protein is in Premium Integral?
Premium Integral contains 11.4 g of protein per 100 g — about 21.1 g per 185 g serving.
Is Premium Integral a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Premium Integral low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 21.9 g of carbs come from starch and fiber rather than sugar.
Why does Premium Integral have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.4 g). Overall that places it in band B.
How much Premium Integral is 100 calories?
About 48 g of Premium Integral equals 100 kcal.
Is Premium Integral high in sugar or fat?
Per 100 g it has 1.5 g sugar and 7.9 g fat (1.8 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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