Power Shake Salted Caramel

Power Shake Salted Caramel by BOL has 61 kcal per 100 g. One serving (410 g) is about 250 kcal.

Power Shake Salted Caramel contains 6.3 g of protein per 100 g — about 25.8 g per 410 g serving.

With 3.9 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 164 g of Power Shake Salted Caramel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 12.7 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 2.4 g sugar and 3.2 g fat (1.4 g saturated). Fat provides 42% of its calories, so portion size matters most here.