Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073780865678 · Data last verified:
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Common questions
How many calories are in Port Salut Ost?
Port Salut Ost by Port salut has 326 kcal per 100 g. One serving (30 g) is about 98 kcal.
How much protein is in Port Salut Ost?
Port Salut Ost contains 21 g of protein per 100 g — about 6.3 g per 30 g serving.
Is Port Salut Ost a good source of protein?
Yes — 21 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Port Salut Ost keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Port Salut Ost high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Port Salut Ost high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Port Salut Ost have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (720 mg); points in favor come from protein (21 g). Overall that places it in band D.
How much Port Salut Ost is 100 calories?
About 31 g of Port Salut Ost equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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