Fromage Port Salut

Fromage Port Salut by Port-salut has 325 kcal per 100 g. One serving (25 g) is about 81 kcal.

Fromage Port Salut contains 21.2 g of protein per 100 g — about 5.3 g per 25 g serving.

Yes — 21.2 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Yes — 2560 mg of sodium per 100 g, about 111% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (2560 mg); points in favor come from protein (21.2 g). Overall that places it in band E.

About 31 g of Fromage Port Salut equals 100 kcal. It is energy-dense, so small amounts add up quickly.