Snacks · Nutrition facts

Polus

500 kcal per 100 g, with 6.7 g protein, 56.7 g carbs and 28.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (60 g)
Calorie dense
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PolusNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
6.7 g
Protein
5% of calories
56.7 g
Carbs
45% of calories
28.3 g
Fat
50% of calories
Macro split
Protein 5%Carbs 45%Fat 50%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar36.7g
Saturated fat6.7g34% DV
Sodium125mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4820204210021 · Data last verified:

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4820204210021

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Common questions

How many calories are in Polus?

Polus by Плюс has 500 kcal per 100 g. One serving (60 g) is about 300 kcal.

How much protein is in Polus?

Polus contains 6.7 g of protein per 100 g — about 4 g per 60 g serving.

Is Polus high in sugar?

Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Polus high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Polus have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (36.7 g), saturated fat (6.7 g). Overall that places it in band D.

How much Polus is 100 calories?

About 20 g of Polus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Polus high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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