Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0859588005804 · Data last verified:
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Common questions
How many calories are in Perogies?
Perogies by Peter & Pat’s has 190 kcal per 100 g. One serving (121 g) is about 230 kcal.
How much protein is in Perogies?
Perogies contains 6.6 g of protein per 100 g — about 8 g per 121 g serving.
Why does Perogies have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Perogies is 100 calories?
About 53 g of Perogies equals 100 kcal.
Is Perogies a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Perogies high in sugar or fat?
Per 100 g it has 3.3 g sugar and 5 g fat (0.8 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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