Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628242841153 · Data last verified:
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Common questions
How many calories are in Pani Puri?
Pani Puri by Frontier Bakery Costco has 447 kcal per 100 g. One serving (100 g) is about 447 kcal.
How much protein is in Pani Puri?
Pani Puri contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Pani Puri a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Pani Puri high in carbs?
Yes — carbohydrates provide 76% of its calories (66 g per 100 g, of which 18 g is sugar). It also delivers 14 g of fiber.
Is Pani Puri high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Pani Puri a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Pani Puri have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (18 g); points in favor come from fiber (14 g), protein (12 g). Overall that places it in band B.
How much Pani Puri is 100 calories?
About 22 g of Pani Puri equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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