Fish & Seafood · Nutrition facts

Panés De Colin D'alaska

171 kcal per 100 g, with 12.2 g protein, 13.1 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good protein
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Panés De Colin D'alaskaNutri-Score ACompare
Amount

Showing values for 100 g

171 kcal
Calories
9% of a 2000 kcal day
12.2 g
Protein
29% of calories
13.1 g
Carbs
31% of calories
7.7 g
Fat
40% of calories
Macro split
Protein 29%Carbs 31%Fat 40%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar1.7g
Saturated fat1g5% DV
Cholesterol27.6mg9% DV
Sodium244mg11% DV
Potassium208mg4% DV
Calcium18.6mg1% DV
Iron0.5mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256220660686 · Data last verified:

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3256220660686

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Common questions

How many calories are in Panés De Colin D'alaska?

Panés De Colin D'alaska by U has 171 kcal per 100 g. One serving (100 g) is about 171 kcal.

How much protein is in Panés De Colin D'alaska?

Panés De Colin D'alaska contains 12.2 g of protein per 100 g — about 12.2 g per 100 g serving.

Is Panés De Colin D'alaska a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Panés De Colin D'alaska low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 13.1 g of carbs come from starch and fiber rather than sugar.

Why does Panés De Colin D'alaska have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.2 g). Overall that places it in band A.

How much Panés De Colin D'alaska is 100 calories?

About 58 g of Panés De Colin D'alaska equals 100 kcal.

Is Panés De Colin D'alaska high in sugar or fat?

Per 100 g it has 1.7 g sugar and 7.7 g fat (1 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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