Other · Nutrition facts

Pain Graines De Tournesol Et Potiron

270 kcal per 100 g, with 9.9 g protein, 43 g carbs and 5.8 g fat. Full micronutrients and serving info below.

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Pain Graines De Tournesol Et PotironNutri-Score BCompare
Amount

Showing values for 100 g

270 kcal
Calories
14% of a 2000 kcal day
9.9 g
Protein
15% of calories
43 g
Carbs
65% of calories
5.8 g
Fat
20% of calories
Macro split
Protein 15%Carbs 65%Fat 20%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.2g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium184.2mg4% DV
Calcium22.2mg2% DV
Iron1mg6% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2500007774921 · Data last verified:

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2500007774921

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Common questions

How many calories are in Pain Graines De Tournesol Et Potiron?

Pain Graines De Tournesol Et Potiron by Carrefour has 270 kcal per 100 g.

How much protein is in Pain Graines De Tournesol Et Potiron?

Pain Graines De Tournesol Et Potiron contains 9.9 g of protein per 100 g.

Is Pain Graines De Tournesol Et Potiron high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Pain Graines De Tournesol Et Potiron a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Pain Graines De Tournesol Et Potiron have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3.6 g), protein (9.9 g). Overall that places it in band B.

How much Pain Graines De Tournesol Et Potiron is 100 calories?

About 37 g of Pain Graines De Tournesol Et Potiron equals 100 kcal.

Is Pain Graines De Tournesol Et Potiron high in sugar or fat?

Per 100 g it has 3.2 g sugar and 5.8 g fat (1.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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