Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2501442002495 · Data last verified:
Compare Pan 100% Integral with another foodLog Pan 100% Integral in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pan 100% Integral?
Pan 100% Integral has 250 kcal per 100 g.
How much protein is in Pan 100% Integral?
Pan 100% Integral contains 12 g of protein per 100 g.
Is Pan 100% Integral a good source of protein?
Yes — 12 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Pan 100% Integral low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.
Is Pan 100% Integral high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Pan 100% Integral a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Pan 100% Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (6 g), protein (12 g). Overall that places it in band A.
How much Pan 100% Integral is 100 calories?
About 40 g of Pan 100% Integral equals 100 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API