Pa De Motlle Integral De Blt Rustic

Pa De Motlle Integral De Blt Rustic by Ametller Origen has 256 kcal per 100 g.

Pa De Motlle Integral De Blt Rustic contains 9.2 g of protein per 100 g.

Yes — carbohydrates provide 75% of its calories (48 g per 100 g, of which 1.2 g is sugar). It also delivers 4.5 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g), protein (9.2 g). Overall that places it in band A.

About 39 g of Pa De Motlle Integral De Blt Rustic equals 100 kcal.

Per 100 g it has 1.2 g sugar and 2.9 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.