Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7612100907986 · Data last verified:
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Common questions
How many calories are in Ovo Rock?
Ovo Rock by Ovomaltine has 471 kcal per 100 g. One serving (30 g) is about 141 kcal.
How much protein is in Ovo Rock?
Ovo Rock contains 7.4 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Ovo Rock high in sugar?
Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 83% of its carbohydrates.
Is Ovo Rock high in saturated fat?
It has 12.6 g of saturated fat per 100 g — 63% of the daily value, which counts as high.
Is Ovo Rock low in sodium?
Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Ovo Rock a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Ovo Rock have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (52 g), saturated fat (12.6 g); points in favor come from fiber (4.9 g). Overall that places it in band D.
How much Ovo Rock is 100 calories?
About 21 g of Ovo Rock equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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