Ostrich Steak My Protein

Ostrich Steak My Protein by My protein has 130 kcal per 100 g. One serving (125 g) is about 162 kcal.

Ostrich Steak My Protein contains 26.2 g of protein per 100 g — about 32.8 g per 125 g serving.

Yes — 26.2 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

With 1.8 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from protein (26.2 g). Overall that places it in band B.

About 77 g of Ostrich Steak My Protein equals 100 kcal.

Per 100 g it has 0.4 g sugar and 1.8 g fat (0.7 g saturated). Fat provides 12% of its calories, so portion size matters most here.