Crumbed Wiltshire Cured Ham

Crumbed Wiltshire Cured Ham by Tesco Finest has 133 kcal per 100 g. One serving (100 g) is about 133 kcal.

Crumbed Wiltshire Cured Ham contains 25.3 g of protein per 100 g — about 25.3 g per 100 g serving.

Yes — 25.3 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

With 1.7 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (25.3 g). Overall that places it in band C.

About 75 g of Crumbed Wiltshire Cured Ham equals 100 kcal.

Per 100 g it has 0.2 g sugar and 2.7 g fat (0.9 g saturated). Fat provides 19% of its calories, so portion size matters most here.