Irish Angus Roast Beef

Irish Angus Roast Beef by Tesco has 145 kcal per 100 g. One serving (20 g) is about 29 kcal.

Irish Angus Roast Beef contains 28 g of protein per 100 g — about 5.6 g per 20 g serving.

Yes — 28 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 550 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (550 mg); points in favor come from protein (28 g). Overall that places it in band B.

About 69 g of Irish Angus Roast Beef equals 100 kcal.

Per 100 g it has 1 g sugar and 2.5 g fat (1 g saturated). Fat provides 15% of its calories, so portion size matters most here.