Organic Dried Mango Strips

Organic Dried Mango Strips has 330 kcal per 100 g.

Organic Dried Mango Strips contains 2.1 g of protein per 100 g.

Yes — carbohydrates provide 94% of its calories (82.6 g per 100 g, of which 8.9 g is sugar). It also delivers 10.3 g of fiber.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.3 g). Overall that places it in band A.

About 30 g of Organic Dried Mango Strips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 8.9 g sugar and 1.3 g fat (0.8 g saturated). Fat provides 4% of its calories, so portion size matters most here.