Nuts & Seeds · Nutrition facts

Nut Free Original Granola

130 kcal per 100 g, with 2 g protein, 20 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 30g
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Nut Free Original GranolaNutri-Score ACompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
2 g
Protein
6% of calories
20 g
Carbs
62% of calories
4.5 g
Fat
32% of calories
Macro split
Protein 6%Carbs 62%Fat 32%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium65mg3% DV
Potassium77mg2% DV
Calcium15mg1% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850530008027 · Data last verified:

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0850530008027

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Common questions

How many calories are in Nut Free Original Granola?

Nut Free Original Granola by Good Life Naturals has 130 kcal per 100 g. One serving (30 g) is about 39 kcal.

How much protein is in Nut Free Original Granola?

Nut Free Original Granola contains 2 g of protein per 100 g — about 0.6 g per 30 g serving.

Is Nut Free Original Granola low in sodium?

Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Nut Free Original Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Nut Free Original Granola is 100 calories?

About 77 g of Nut Free Original Granola equals 100 kcal.

Is Nut Free Original Granola high in sugar or fat?

Per 100 g it has 7 g sugar and 4.5 g fat (0 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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