Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600043364 · Data last verified:
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Common questions
How many calories are in Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds?
Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds by Worldwide Foods has 167 kcal per 100 g.
How much protein is in Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds?
Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds contains 5.1 g of protein per 100 g.
Is Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 22.7 g of carbs come from starch and fiber rather than sugar.
Is Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds low in sodium?
Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds is 100 calories?
About 60 g of Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds equals 100 kcal.
Is Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds high in sugar or fat?
Per 100 g it has 0.3 g sugar and 3.4 g fat (0.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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