Other · Nutrition facts

Multigrain With Flax Flatbread, Multigrain With Flax

by Flatout Inc.

189 kcal per 100 g, with 17 g protein, 28.3 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Serving: 1 FLATBREAD (53 g)
High proteinHigh fiber
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Multigrain With Flax Flatbread, Multigrain With FlaxNutri-Score ACompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
17 g
Protein
32% of calories
28.3 g
Carbs
53% of calories
3.8 g
Fat
15% of calories
Macro split
Protein 32%Carbs 53%Fat 15%

Nutrition facts

per 100 g
Fiber15.1g54% DV
Sugar1.9g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium453mg20% DV
Calcium0mg0% DV
Iron2.7mg15% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688339923940 · Data last verified:

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0688339923940

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Common questions

How many calories are in Multigrain With Flax Flatbread, Multigrain With Flax?

Multigrain With Flax Flatbread, Multigrain With Flax by Flatout Inc. has 189 kcal per 100 g. One serving (53 g) is about 100 kcal.

How much protein is in Multigrain With Flax Flatbread, Multigrain With Flax?

Multigrain With Flax Flatbread, Multigrain With Flax contains 17 g of protein per 100 g — about 9 g per 53 g serving.

Is Multigrain With Flax Flatbread, Multigrain With Flax a good source of protein?

Yes — 17 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Multigrain With Flax Flatbread, Multigrain With Flax low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 28.3 g of carbs come from starch and fiber rather than sugar.

Is Multigrain With Flax Flatbread, Multigrain With Flax a good source of fiber?

It provides 15.1 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Multigrain With Flax Flatbread, Multigrain With Flax have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (453 mg); points in favor come from fiber (15.1 g), protein (17 g). Overall that places it in band A.

How much Multigrain With Flax Flatbread, Multigrain With Flax is 100 calories?

About 53 g of Multigrain With Flax Flatbread, Multigrain With Flax equals 100 kcal.

Is Multigrain With Flax Flatbread, Multigrain With Flax a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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