Haricots Saucisse Canard Confit

Haricots Saucisse Canard Confit has 177 kcal per 100 g.

Haricots Saucisse Canard Confit contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (7.8 g), protein (12 g). Overall that places it in band A.

About 56 g of Haricots Saucisse Canard Confit equals 100 kcal.

Per 100 g it has 0.9 g sugar and 3.8 g fat (1 g saturated). Fat provides 21% of its calories, so portion size matters most here.