Mug Cake Boost

Mug Cake Boost has 443 kcal per 100 g.

Mug Cake Boost contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 64% of its carbohydrates.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (28 g), saturated fat (4.9 g); points in favor come from fiber (12 g), protein (13 g). Overall that places it in band C.

About 23 g of Mug Cake Boost equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.