Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001863900010 · Data last verified:
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Common questions
How many calories are in Muesli?
Muesli by Bio has 373 kcal per 100 g. One serving (50 g) is about 186 kcal.
How much protein is in Muesli?
Muesli contains 12.8 g of protein per 100 g — about 6.4 g per 50 g serving.
Is Muesli a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Muesli low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Muesli low in sodium?
Yes — just 7.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Muesli a good source of fiber?
It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Muesli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from fiber (9.6 g), protein (12.8 g). Overall that places it in band A.
How much Muesli is 100 calories?
About 27 g of Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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