Fett. Segale Int / Ses. Bio Gr200

Fett. Segale Int / Ses. Bio Gr200 by Trevisan has 373 kcal per 100 g.

Fett. Segale Int / Ses. Bio Gr200 contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (60.5 g per 100 g, of which 1.2 g is sugar). It also delivers 14.3 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 60.5 g of carbs come from starch and fiber rather than sugar.

Yes — 488 mg of sodium per 100 g, about 21% of the daily value.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sodium (488 mg); points in favor come from fiber (14.3 g), protein (11 g). Overall that places it in band A.