Mix Sport Pack Poupança

Mix Sport Pack Poupança by Continente,SONAE has 563 kcal per 100 g. One serving (50 g) is about 282 kcal.

Mix Sport Pack Poupança contains 14 g of protein per 100 g — about 7 g per 50 g serving.

Yes — 14 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 19.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 57% of its carbohydrates.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (563 kcal), sugar (19.4 g), saturated fat (5.1 g); points in favor come from fiber (6.9 g), protein (14 g). Overall that places it in band C.