Other · Nutrition facts

Mini Flûtes Au Fromage

by Cora

490 kcal per 100 g, with 13 g protein, 55.7 g carbs and 23.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Mini Flûtes Au FromageNutri-Score DCompare
Amount

Showing values for 100 g

490 kcal
Calories
24% of a 2000 kcal day
13 g
Protein
11% of calories
55.7 g
Carbs
46% of calories
23.2 g
Fat
43% of calories
Macro split
Protein 11%Carbs 46%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.8g
Saturated fat15.8g79% DV
Sodium712mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257980301741 · Data last verified:

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3257980301741

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Common questions

How many calories are in Mini Flûtes Au Fromage?

Mini Flûtes Au Fromage by Cora has 490 kcal per 100 g.

How much protein is in Mini Flûtes Au Fromage?

Mini Flûtes Au Fromage contains 13 g of protein per 100 g.

Is Mini Flûtes Au Fromage a good source of protein?

Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Mini Flûtes Au Fromage high in saturated fat?

It has 15.8 g of saturated fat per 100 g — 79% of the daily value, which counts as high.

Is Mini Flûtes Au Fromage high in sodium?

Yes — 712 mg of sodium per 100 g, about 31% of the daily value.

Why does Mini Flûtes Au Fromage have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), saturated fat (15.8 g), sodium (712 mg); points in favor come from protein (13 g). Overall that places it in band D.

How much Mini Flûtes Au Fromage is 100 calories?

About 20 g of Mini Flûtes Au Fromage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Flûtes Au Fromage high in calories?

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.

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