Muesli Croustillant Noix

Muesli Croustillant Noix by Cora has 475 kcal per 100 g. One serving (45 g) is about 214 kcal.

Muesli Croustillant Noix contains 10.8 g of protein per 100 g — about 4.9 g per 45 g serving.

Yes — 10.8 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (14.1 g), saturated fat (3 g); points in favor come from fiber (6.6 g), protein (10.8 g). Overall that places it in band B.

About 21 g of Muesli Croustillant Noix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Per 100 g it has 14.1 g sugar and 21.1 g fat (3 g saturated). Fat provides 42% of its calories, so portion size matters most here.